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CrossFit New Century

CrossFit New Century's goal is to educate students on fitness and nutrition while providing, free of charge, the highest quality fitness experience possible.
CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and all of these movements reflect the best aspects of gymnastics, weightlifting, running, and more. By employing a constantly clvaried approach to training, functional movements and intensity lead to dramatic gains in fitness.
The CrossFit program is driven by data. Keeping accurate records and scores, running a clock, and defining rules and standards for performance allow us to accurately measure gains in fitness.
While this CrossFit class will challenge the fittest athletes, the program is designed for universal scalability, making it a perfect application for any kind of committed student, regardless of experience. We scale the old and intensity; we don't change the program.

Sponsors: 

Alexander Mercieca, CrossFit L2 trainer, mobility, and weIghtlifting. USAW L1 sports performance coach

How to Join / Membership Requirements: 
Any student enrolled in New Century can join CrossFit New Century. But in order to keep their membership, students must report every Friday during the first half of power hour for a METCON (metabolic conditioning) WOD (workout of the day). Students are also required to keep a detailed exercise journal and must complete and log 3 additional workouts before Friday. New workouts will be given every Friday and must be completed and scored by the following meeting.
Other Info: 
CrossFit New century meets during the first half of Power Hour every Friday as well as an optional strength training session Wednesday morning at 7:45am. Club size is usually around 8-12 students.

Link to National Organization:
www.crossfit.com