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NCTHS CrossFit Competes!

On Saturday, May 5, the NCTHS CrossFit team competed at the Black & Brewed competition. This is the only high school team in the state of Alabama. Any student enrolled in New Century ca

n join NCTHS CrossFit. But in order to keep their membership, students must report every Friday during the first half of power hour for a METCON (metabolic conditioning) WOD (workout of the day). Students are also required to keep a detailed exercise journal and must complete and log 3 additional workouts before Friday. New workouts will be given every Friday and must be completed and scored by the following meeting. The group is led by faculty member, Mr. Mercieca. Learn more about the club