NCTHS CrossFit Competes!
On Saturday, May 5, the NCTHS CrossFit team competed at the Black & Brewed competition. This is the only high school team in the state of Alabama. Any student enrolled in New Century caLearn more about the club! n join NCTHS CrossFit. But in order to keep their membership, students must report every Friday during the first half of power hour for a METCON (metabolic conditioning) WOD (workout of the day). Students are also required to keep a detailed exercise journal and must complete and log 3 additional workouts before Friday. New workouts will be given every Friday and must be completed and scored by the following meeting. The group is led by faculty member, Mr. Mercieca.